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  • Writer's pictureLisa and Carissa

5 Mindset Shifts for Overcoming Resistance



Recovery is more than just bouncing back from setbacks—it's a journey of growth, discovery, and resilience. But let's be honest, it can feel pretty daunting at times. What if we could add a little fun to the mix? In this article, we're going to explore five playful mindset shifts that can transform your recovery journey from a grueling slog into an epic adventure. From self-compassion spa days to control freak dance parties, these shifts are designed to help you embrace every step of the way with a sense of joy and excitement. So let's dive in and find out how to turn adversity into a thrilling ride!


Adventure with Growth Mindset

Think of recovery as an epic adventure where every obstacle is a thrilling challenge to conquer! Instead of dreading setbacks, view them as exciting opportunities to level up and gain new skills. Embrace the mindset that you're on a quest for personal growth and discovery, and each twist and turn in the journey only adds to your epic tale of triumph!


Self-Compassion Spa Day

Treat yourself to a self-compassion spa day! Imagine wrapping yourself in cozy blankets of kindness and indulging in soothing self-talk massages. Remind yourself that you're deserving of love and care, and pamper yourself with gentle understanding whenever you stumble. Remember, self-compassion is like a luxurious bubble bath for your soul – it's rejuvenating, refreshing, and oh-so-necessary!


Control Freak Dance Party

This is my favorite!

Shake off the stress and worries by busting out your best "Control Freak Dance Moves"! Instead of sweating the small stuff, groove to the rhythm of empowerment by focusing on what you can control – like your killer dance moves and your awesome attitude! So crank up the music, let loose, and dance your way through adversity like a boss!


Meaningful Moments Magic Show

Turn adversity into a magical adventure of meaningful moments! Imagine each challenge as a hidden treasure waiting to be discovered, filled with valuable life lessons and sparkling silver linings. Seek out the magic in everyday experiences, and marvel at the wonders of resilience as you conjure up a life filled with purpose, passion, and endless possibilities!


Support Squad Superheroes

Assemble your very own squad of Support Superheroes to accompany you on your recovery journey! Whether it's friends, family, or furry companions, surround yourself with allies who've got your back and cheer you on every step of the way. Together, you'll form an unstoppable team of resilience, ready to tackle any obstacle with courage, camaraderie, and a whole lot of laughter!


With these fun and playful mindset shifts, you'll discover that the journey of recovery isn't just about overcoming challenges – it's about embracing adventure, nurturing self-love, and building a support network of super-powered sidekicks who make the journey all the more exciting! So gear up, get ready to dance, and let the fun-filled adventure of recovery begin!



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